Angel Liaño 40:17 row
9,161
Meters
40:17.9
Time
2:11.9
Pace
552
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
December 20, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.9 | 9,161 | 2:11.9 | 152 | 824 | 552 | 28 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 145 | 29 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 137 | 28 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 806 | 134 | 28 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 133 | 29 |
| 40:17.9 | 59 | 2:31.6 | 100 | 645 | 3 | 21 |