Angel Liaño 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
September 28, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 29 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 28 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 30 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 31 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 30 |