Angel Liaño 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
September 19, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 27 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 27 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 27 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 28 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 28 |
| 9:45.5 | 10,000 | 2:26.3 | 112 | 684 | 27 |