Angel Liaño 250m row
250
Meters
0:40.6
Time
1:21.2
Pace
27
Calories
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 41 |
September 16, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 41 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 37 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 44 |