Angel Liaño 30:06 row
6,832
Meters
30:06.2
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
August 16, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,832 | 2:12.1 | 152 | 821 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 |