Angel Liaño 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
July 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 28 |