Angel Liaño 4:00 row
954
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
July 06, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |