Angel Liaño 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
July 06, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 |