Angel Liaño 45:10 row
10,000
Meters
45:10.5
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
May 27, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 10,000 | 2:15.5 | 141 | 783 | 25 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 27 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 27 |
| 40:00.0 | 2,194 | 2:16.7 | 137 | 771 | 27 |
| 45:10.5 | 1,142 | 2:15.9 | 139 | 779 | 20 |