Angel Liaño 30:04 row
6,548
Meters
30:04.9
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
May 24, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,548 | 2:17.8 | 134 | 760 | 378 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:04.9 | 5 | 8:10.0 | 3 | 310 | 0 |