Angel Liaño 10000m row
10,000
Meters
45:44.1
Time
2:17.2
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
March 14, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.1 | 10,000 | 2:17.2 | 136 | 766 | 26 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 26 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 26 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 26 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 26 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 26 |