Justin Torrellas v4000m/4:20r...14 row
13,667
Meters
1:02:39.0
Time
2:17.5
Pace
821
Calories
130
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 14,197 |
| Overall Time | 1:12:13.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 122 |
March 02, 2021 11:27:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:39.0 | 13,667 | 2:17.5 | 135 | 763 | 24 | 130 | |
| 19:06.6 | 4,000 | 2:23.3 | 119 | 709 | 24 | 99 | |
| r: 4:20 | 61 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | 164 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 121 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 172 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 123 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 174 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 126 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 178 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 23 | 122 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 179 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | 125 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 38 | 186 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 20 | 124 | |
| r: 2:38 | 58 | ||||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 22 | 147 | |
| r: 2:36 | 411 | ||||||
| r530 |
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Workout Graph
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