Justin Torrellas v4000m/2:38r...9 row
18,029
Meters
1:20:21.8
Time
2:13.7
Pace
1113
Calories
136
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 20,013 |
| Overall Time | 1:34:28.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 2070 |
| Drag Factor | 118 |
February 17, 2021 16:52:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:21.8 | 18,029 | 2:13.7 | 146 | 803 | 25 | 136 | |
| 18:55.2 | 4,000 | 2:21.9 | 122 | 721 | 25 | 98 | |
| r: 2:38 | 70 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 31 | 166 | |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 22 | 121 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 31 | 172 | |
| 7:00.0 | 1,317 | 2:39.4 | 86 | 597 | 21 | 120 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 32 | 176 | |
| 7:00.0 | 1,304 | 2:41.0 | 84 | 588 | 20 | 127 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 32 | 184 | |
| r: 2:34 | 205 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | 124 | |
| r: 8:55 | 1,709 | ||||||
| r1,984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.