Justin Torrellas v2500m/3:01r...4 row
15,023
Meters
1:04:17.1
Time
2:08.3
Pace
940
Calories
142
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 16,127 |
| Overall Time | 1:14:54.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 115 |
February 12, 2021 22:24:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:17.1 | 15,023 | 2:08.3 | 165 | 869 | 26 | 142 | |
| 12:16.0 | 2,500 | 2:27.2 | 110 | 677 | 23 | 99 | |
| r: 3:01 | 71 | ||||||
| 41:11.0 | 10,000 | 2:03.5 | 186 | 938 | 28 | 153 | |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 30 | 177 | |
| r: 2:06 | 124 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 120 | |
| r: 5:30 | 909 | ||||||
| r1,104 |
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Workout Graph
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