Justin Torrellas v2000m/3:32r...32 row

16,706

Meters

1:14:58.1

Time

2:14.6

Pace

976

Calories

132

Heart Rate

Rest Distance1,481
Rest Time12:40.0
Overall Distance18,187
Overall Time1:27:38.1
Average Watts143
Calories Per Hour793
Stroke Rate18
Stroke Count1364
Drag Factor114

February 06, 2021 11:07:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:58.1 16,706 2:14.6 143 793 18 132
9:58.1 2,000 2:29.5 105 660 22 96
r: 3:32 196
2:00.0 438 2:16.9 136 768 16 116
2:00.0 458 2:11.0 156 835 18 120
2:00.0 447 2:14.2 145 798 16 122
2:00.0 466 2:08.7 164 864 18 130
2:00.0 449 2:13.6 147 804 16 127
2:00.0 463 2:09.5 161 853 18 131
2:00.0 449 2:13.6 147 804 16 134
2:00.0 463 2:09.5 161 853 18 137
2:00.0 450 2:13.3 148 808 16 135
2:00.0 465 2:09.0 163 860 18 139
r: 0:44 28
2:00.0 449 2:13.6 147 804 16 135
2:00.0 466 2:08.7 164 864 19 141
2:00.0 448 2:13.9 146 801 16 136
2:00.0 461 2:10.1 159 846 18 144
2:00.0 451 2:13.0 149 811 17 142
2:00.0 464 2:09.3 162 857 18 145
2:00.0 447 2:14.2 145 798 17 143
2:00.0 462 2:09.8 160 849 18 147
2:00.0 449 2:13.6 147 804 16 143
2:00.0 465 2:09.0 163 860 18 150
r: 0:58 50
2:00.0 448 2:13.9 146 801 16 141
2:00.0 465 2:09.0 163 860 18 149
2:00.0 449 2:13.6 147 804 16 145
2:00.0 466 2:08.7 164 864 18 152
2:00.0 450 2:13.3 148 808 17 144
2:00.0 465 2:09.0 163 860 18 152
2:00.0 450 2:13.3 148 808 17 147
2:00.0 467 2:08.4 165 867 18 153
2:00.0 452 2:12.7 150 814 16 152
2:00.0 469 2:07.9 167 875 18 158
r: 1:11 64
5:00.0 1,018 2:27.3 109 676 23 111
r: 6:15 1,143
r1,481

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