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Justin Torrellas v2000m/3:06r...22 row

12,214

Meters

54:55.2

Time

2:14.8

Pace

716

Calories

126

Heart Rate

Rest Distance378
Rest Time5:32.0
Overall Distance12,592
Overall Time1:00:27.2
Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count1002
Drag Factor115

January 26, 2021 20:52:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:55.2 12,214 2:14.8 143 790 18 126
9:55.2 2,000 2:28.8 106 665 22 94
r: 3:06 65
2:00.0 465 2:09.0 163 860 18 129
2:00.0 453 2:12.4 151 818 16 120
2:00.0 469 2:07.9 167 875 18 129
2:00.0 453 2:12.4 151 818 16 124
2:00.0 467 2:08.4 165 867 18 133
2:00.0 467 2:08.4 165 867 18 135
2:00.0 450 2:13.3 148 808 16 129
2:00.0 466 2:08.7 164 864 18 140
2:00.0 451 2:13.0 149 811 16 135
2:00.0 467 2:08.4 165 867 18 140
2:00.0 464 2:09.3 162 857 18 137
2:00.0 451 2:13.0 149 811 16 136
2:00.0 466 2:08.7 164 864 18 140
2:00.0 452 2:12.7 150 814 16 145
2:00.0 465 2:09.0 163 860 18 142
2:00.0 467 2:08.4 165 867 18 149
2:00.0 451 2:13.0 149 811 16 138
2:00.0 466 2:08.7 164 864 18 145
2:00.0 454 2:12.1 152 821 16 141
2:00.0 467 2:08.4 165 867 18 149
r: 0:51 50
5:00.0 1,002 2:29.7 104 659 20 114
r: 1:35 263
r378

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