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Justin Torrellas v10:00/4:39r...27 row

14,511

Meters

1:05:00.0

Time

2:14.3

Pace

847

Calories

131

Heart Rate

Rest Distance1,153
Rest Time11:48.0
Overall Distance15,664
Overall Time1:16:48.0
Average Watts144
Calories Per Hour796
Stroke Rate18
Stroke Count1178
Drag Factor114

January 23, 2021 20:01:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 14,511 2:14.3 144 796 18 131
10:00.0 2,059 2:25.7 113 689 22 105
r: 4:39 155
2:00.0 442 2:15.7 140 781 16 119
2:00.0 464 2:09.3 162 857 18 128
2:00.0 446 2:14.5 144 794 16 127
2:00.0 463 2:09.5 161 853 18 128
2:00.0 450 2:13.3 148 808 16 130
2:00.0 464 2:09.3 162 857 18 135
2:00.0 447 2:14.2 145 798 16 130
2:00.0 464 2:09.3 162 857 18 136
2:00.0 449 2:13.6 147 804 16 130
2:00.0 465 2:09.0 163 860 18 139
r: 0:42 65
2:00.0 448 2:13.9 146 801 16 134
2:00.0 467 2:08.4 165 867 18 139
2:00.0 450 2:13.3 148 808 16 136
2:00.0 466 2:08.7 164 864 18 146
2:00.0 450 2:13.3 148 808 16 138
2:00.0 465 2:09.0 163 860 18 145
2:00.0 449 2:13.6 147 804 16 139
2:00.0 466 2:08.7 164 864 18 147
2:00.0 449 2:13.6 147 804 16 139
2:00.0 467 2:08.4 165 867 18 148
r: 0:44 51
2:00.0 450 2:13.3 148 808 16 143
2:00.0 467 2:08.4 165 867 18 145
2:00.0 449 2:13.6 147 804 16 143
2:00.0 466 2:08.7 164 864 18 149
2:00.0 452 2:12.7 150 814 16 143
r: 1:09 72
5:00.0 1,036 2:24.7 115 696 22 124
r: 4:34 810
r1,153

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Workout Graph

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