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Justin Torrellas v10:00/2:42r...19 row

11,779

Meters

55:00.0

Time

2:20.0

Pace

671

Calories

114

Heart Rate

Rest Distance348
Rest Time6:41.0
Overall Distance12,127
Overall Time1:01:41.0
Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count1065
Drag Factor114

January 21, 2021 20:42:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,779 2:20.0 127 738 19 114
10:00.0 2,021 2:28.4 107 668 21 105
r: 2:42 128
2:00.0 441 2:16.0 139 778 16 117
2:00.0 463 2:09.5 161 853 18 122
2:00.0 446 2:14.5 144 794 16 117
2:00.0 465 2:09.0 163 860 18 126
2:00.0 446 2:14.5 144 794 16 118
5:00.0 1,002 2:29.7 104 659 22 105
r: 1:28 63
2:00.0 462 2:09.8 160 849 19 124
2:00.0 450 2:13.3 148 808 16 117
2:00.0 466 2:08.7 164 864 18 129
2:00.0 448 2:13.9 146 801 16 122
2:00.0 465 2:09.0 163 860 18 125
5:00.0 1,004 2:29.4 105 661 25 106
r: 1:50 59
2:00.0 450 2:13.3 148 808 16 122
2:00.0 464 2:09.3 162 857 18 125
2:00.0 448 2:13.9 146 801 16 125
2:00.0 467 2:08.4 165 867 18 131
2:00.0 449 2:13.6 147 804 17 125
5:00.0 919 2:43.2 80 577 22 103
r: 0:41 98
r348

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