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Justin Torrellas v10:00/2:15r...27 row

14,441

Meters

1:05:00.0

Time

2:15.0

Pace

843

Calories

140

Heart Rate

Rest Distance1,117
Rest Time9:33.0
Overall Distance15,558
Overall Time1:14:33.0
Average Watts142
Calories Per Hour789
Stroke Rate17
Stroke Count1134
Drag Factor114

January 16, 2021 11:45:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 14,441 2:15.0 142 789 17 140
10:00.0 2,002 2:29.8 104 657 20 106
r: 2:15 93
2:00.0 445 2:14.8 143 791 16 126
2:00.0 467 2:08.4 165 867 18 128
2:00.0 452 2:12.7 150 814 16 133
2:00.0 464 2:09.3 162 857 19 137
2:00.0 450 2:13.3 148 808 16 134
2:00.0 465 2:09.0 163 860 18 143
2:00.0 449 2:13.6 147 804 17 136
2:00.0 464 2:09.3 162 857 18 145
2:00.0 448 2:13.9 146 801 16 139
2:00.0 465 2:09.0 163 860 18 149
r: 0:28 46
2:00.0 448 2:13.9 146 801 16 147
2:00.0 466 2:08.7 164 864 18 152
2:00.0 451 2:13.0 149 811 16 150
2:00.0 466 2:08.7 164 864 18 157
2:00.0 448 2:13.9 146 801 16 152
2:00.0 465 2:09.0 163 860 18 159
2:00.0 450 2:13.3 148 808 16 155
2:00.0 468 2:08.2 166 871 18 162
2:00.0 448 2:13.9 146 801 16 156
2:00.0 465 2:09.0 163 860 18 161
r: 0:38 39
2:00.0 450 2:13.3 148 808 16 156
2:00.0 466 2:08.7 164 864 18 160
2:00.0 449 2:13.6 147 804 16 157
2:00.0 468 2:08.2 166 871 18 164
2:00.0 450 2:13.3 148 808 16 159
r: 0:37 54
5:00.0 1,015 2:27.7 108 673 17 132
r: 5:35 885
r1,117

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Workout Graph

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