Justin Torrellas v2500m/2:54r...3 row
13,508
Meters
58:28.0
Time
2:09.8
Pace
838
Calories
147
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 14,453 |
| Overall Time | 1:06:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 117 |
January 14, 2021 21:48:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:28.0 | 13,508 | 2:09.8 | 160 | 850 | 24 | 147 | |
| 12:23.6 | 2,500 | 2:28.7 | 106 | 666 | 21 | 90 | |
| r: 2:54 | 87 | ||||||
| 41:04.5 | 10,000 | 2:03.2 | 187 | 943 | 26 | 167 | |
| r: 0:43 | 38 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 132 | |
| r: 4:54 | 820 | ||||||
| r945 |
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Workout Graph
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