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Justin Torrellas v10:00/1:00r...22 row

5,670

Meters

26:40.0

Time

2:21.0

Pace

333

Calories

145

Heart Rate

Rest Distance2,825
Rest Time17:40.0
Overall Distance8,495
Overall Time44:20.0
Average Watts125
Calories Per Hour728
Stroke Rate29
Stroke Count1225
Drag Factor204

December 08, 2020 11:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 5,670 2:21.0 125 728 29 145
10:00.0 2,086 2:23.8 118 704 30 103
r: 1:00 51
0:20.0 90 1:51.1 255 1178 33 131
r: 0:50 148
0:20.0 91 1:49.8 264 1207 33 140
r: 0:50 141
0:20.0 91 1:49.8 264 1207 33 144
r: 0:50 146
0:20.0 90 1:51.1 255 1178 33 144
r: 0:50 137
0:20.0 91 1:49.8 264 1207 36 144
r: 0:50 142
0:20.0 92 1:48.6 273 1237 33 144
r: 0:50 146
0:20.0 90 1:51.1 255 1178 30 147
r: 0:50 146
0:20.0 93 1:47.5 282 1268 36 151
r: 0:50 146
0:20.0 93 1:47.5 282 1268 36 152
r: 0:50 136
0:20.0 92 1:48.6 273 1237 36 148
r: 0:50 147
0:20.0 91 1:49.8 264 1207 36 152
r: 0:50 139
0:20.0 95 1:45.2 300 1332 36 151
r: 0:50 146
0:20.0 94 1:46.3 291 1300 36 157
r: 0:50 137
0:20.0 91 1:49.8 264 1207 36 154
r: 0:50 125
0:20.0 94 1:46.3 291 1300 33 156
r: 0:50 136
0:20.0 87 1:54.9 230 1093 30 150
r: 0:50 131
0:20.0 90 1:51.1 255 1178 33 153
r: 0:50 131
0:20.0 91 1:49.8 264 1207 36 152
r: 0:50 142
0:20.0 95 1:45.2 300 1332 33 157
r: 0:50 133
0:20.0 94 1:46.3 291 1300 33 160
r: 0:50 119
10:00.0 1,749 2:51.5 69 538 27 104
r2,825

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Workout Graph

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