Justin Torrellas 6x15:00/1:00r row
19,981
Meters
1:30:00.0
Time
2:15.1
Pace
1181
Calories
130
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,216 |
| Overall Time | 1:36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 2118 |
| Drag Factor | 117 |
November 13, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,981 | 2:15.1 | 142 | 788 | 23 | 130 |
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 22 | 112 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 23 | 121 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 23 | 131 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 24 | 139 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 24 | 140 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 24 | 139 |
| r235 |
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Workout Graph
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