Justin Torrellas 21:23 row
4,016
Meters
21:23.6
Time
2:39.8
Pace
211
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 113 |
November 11, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 4,016 | 2:39.8 | 86 | 595 | 19 | 91 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 82 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 89 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 100 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 97 |
| 21:23.6 | 261 | 2:40.1 | 85 | 593 | 18 | 91 |
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Workout Graph
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