Justin Torrellas 12x325m/0:45r row
3,900
Meters
14:59.4
Time
1:55.3
Pace
267
Calories
156
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 23:59.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 122 |
September 17, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,900 | 1:55.3 | 228 | 1085 | 25 | 156 |
| 1:27.1 | 325 | 2:14.0 | 145 | 800 | 21 | 146 |
| 1:23.9 | 325 | 2:09.0 | 163 | 860 | 22 | 122 |
| 1:20.7 | 325 | 2:04.1 | 183 | 929 | 24 | 132 |
| 1:17.7 | 325 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 1:14.6 | 325 | 1:54.7 | 232 | 1096 | 26 | 152 |
| 1:12.0 | 325 | 1:50.7 | 258 | 1186 | 28 | 160 |
| 1:11.9 | 325 | 1:50.6 | 259 | 1189 | 27 | 161 |
| 1:11.9 | 325 | 1:50.6 | 259 | 1189 | 26 | 165 |
| 1:11.3 | 325 | 1:49.6 | 265 | 1212 | 26 | 170 |
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 27 | 174 |
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 29 | 176 |
| 1:07.6 | 325 | 1:44.0 | 311 | 1370 | 29 | 182 |
| r1,427 |
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