Michael Heußer 30:39 row
7,156
Meters
30:39.6
Time
2:08.5
Pace
442
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 199 |
February 07, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,156 | 2:08.5 | 165 | 867 | 29 | 115 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 132 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 123 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 98 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 86 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 | 125 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 113 |
| 30:39.5 | 126 | 2:36.7 | 91 | 612 | 27 | 133 |
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Workout Graph
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