Michael Heußer 30:02 row
7,081
Meters
30:02.8
Time
2:07.2
Pace
440
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 194 |
January 25, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,081 | 2:07.2 | 170 | 883 | 29 | 123 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 110 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 122 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 119 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 121 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 131 |
| 30:02.7 | 1,205 | 2:05.6 | 177 | 907 | 29 | 138 |
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Workout Graph
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