Michael Heußer 30:57 row
7,368
Meters
30:57.2
Time
2:06.0
Pace
464
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 206 |
April 04, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,368 | 2:06.0 | 175 | 901 | 29 | 122 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 139 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 87 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 131 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 120 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 111 |
| 30:57.2 | 197 | 2:25.1 | 114 | 693 | 29 | 141 |
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Workout Graph
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