Michael Heußer 22:53 row
5,375
Meters
22:53.2
Time
2:07.7
Pace
334
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 199 |
January 31, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,375 | 2:07.7 | 168 | 877 | 29 | 112 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 103 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 96 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 132 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 113 |
| 22:53.2 | 656 | 2:12.0 | 152 | 823 | 28 | 117 |
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Workout Graph
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