Michael Heußer v4:00/2:00r...4 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
268
Calories
162
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 199 |
October 22, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 30 | 162 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 146 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | 170 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| r141 |
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Workout Graph
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