Michael Heußer v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
222
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 196 |
September 12, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 31 | 138 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 110 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 123 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 144 | |
| r: 2:00 | 22 | ||||||
| r102 |
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Workout Graph
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