Michael Heußer v500m/2:00r...5 row
3,500
Meters
13:49.8
Time
1:58.5
Pace
236
Calories
156
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 23:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 198 |
September 05, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,500 | 1:58.5 | 210 | 1023 | 31 | 156 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 142 | |
| r: 2:00 | 61 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 32 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 151 | |
| r: 2:00 | 40 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | 163 | |
| r: 2:00 | 29 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 162 | |
| r: 2:00 | 24 | ||||||
| r177 |
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Workout Graph
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