Michael Heußer v3:00/2:00r...4 row
2,979
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 196 |
September 03, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 31 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 20 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.