Michael Heußer 23:28 row
5,157
Meters
23:28.5
Time
2:16.5
Pace
301
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 192 |
August 21, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,157 | 2:16.5 | 137 | 772 | 28 | 114 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 126 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 124 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 105 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 125 |
| 23:28.5 | 749 | 2:19.1 | 130 | 746 | 27 | 92 |
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Workout Graph
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