Michael Heußer 30:33 row
7,269
Meters
30:33.1
Time
2:06.0
Pace
459
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 187 |
August 21, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,269 | 2:06.0 | 175 | 900 | 27 | 120 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 110 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 127 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 122 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 127 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 116 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 112 |
| 30:33.0 | 99 | 2:46.6 | 76 | 560 | 24 | 132 |
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Workout Graph
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