Michael Heußer 23:58 row
5,534
Meters
23:58.2
Time
2:09.9
Pace
339
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 190 |
April 19, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,534 | 2:09.9 | 160 | 849 | 28 | 109 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 107 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 100 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 95 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 128 |
| 23:58.2 | 904 | 2:11.7 | 153 | 826 | 27 | 119 |
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Workout Graph
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