Michael Heußer 30:02 row
7,051
Meters
30:02.1
Time
2:07.7
Pace
438
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 190 |
April 14, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,051 | 2:07.7 | 168 | 877 | 28 | 122 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 102 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 124 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 108 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 127 |
| 30:02.0 | 1,164 | 2:09.7 | 160 | 851 | 28 | 142 |
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Workout Graph
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