Michael Heußer 16:53 row
4,104
Meters
16:53.7
Time
2:03.5
Pace
264
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 196 |
April 01, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,104 | 2:03.5 | 186 | 939 | 28 | 131 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | 122 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 130 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 130 |
| 16:53.7 | 431 | 2:11.9 | 153 | 824 | 28 | 145 |
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Workout Graph
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