Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:42.9
Time
2:14.7
Pace
206
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 25:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 119 |
March 24, 2025 07:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,500 | 2:14.7 | 143 | 792 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r: 2:00 | 137 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 128 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 103 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 150 | |||||
| r555 |
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Workout Graph
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