Glen Vermette v1:00/1:00r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
March 21, 2025 09:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 59 | |||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.