Glen Vermette v4:00/3:00r...4 row
3,442
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 120 |
March 20, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 23 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | |
| r: 3:00 | 214 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 3:00 | 191 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 270 | |||||
| r849 |
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Workout Graph
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