Glen Vermette v1:00/2:00r...5 row
2,739
Meters
13:00.0
Time
2:22.3
Pace
154
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 118 |
March 19, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,739 | 2:22.3 | 121 | 717 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 247 | |||||
| r585 |
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Workout Graph
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