Glen Vermette v25c/1:00r...8 row
3,335
Meters
15:08.5
Time
2:16.2
Pace
200
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:08.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 119 |
March 11, 2025 09:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,335 | 2:16.2 | 139 | 776 | 24 | |
| 1:57.8 | 426 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 62 | |||||
| 1:58.2 | 426 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 25 | |||||
| 1:55.8 | 421 | 2:17.5 | 135 | 763 | 24 | |
| r: 1:00 | 27 | |||||
| 1:54.6 | 419 | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.7 | 430 | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 34 | |||||
| 1:53.1 | 416 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 29 | |||||
| 1:49.4 | 408 | 2:14.0 | 145 | 799 | 25 | |
| r: 1:00 | 33 | |||||
| 1:38.9 | 390 | 2:06.7 | 172 | 890 | 24 | |
| r: 1:00 | 26 | |||||
| r263 |
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Workout Graph
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