Glen Vermette v2:00/1:00r...8 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
209
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 121 |
March 09, 2025 11:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 121 | |||||
| r348 |
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Workout Graph
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