Glen Vermette v6:00/2:00r...6 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
March 07, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 24 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 178 | |||||
| r621 |
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Workout Graph
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