Glen Vermette v8:00/3:00r...4 row

4,257

Meters

20:00.0

Time

2:20.9

Pace

242

Calories

Rest Distance611
Rest Time12:00.0
Overall Distance4,868
Overall Time32:00.0
Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count492
Drag Factor123

March 03, 2025 08:45:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,257 2:20.9 125 730 24
8:00.0 1,687 2:22.2 122 718 25
r: 3:00 73
6:00.0 1,237 2:25.5 114 690 25
r: 3:00 136
4:00.0 859 2:19.6 128 741 24
r: 3:00 161
2:00.0 474 2:06.5 173 893 24
r: 3:00 241
r611

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