Glen Vermette v8:00/3:00r...4 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
Rest Distance | 611 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,868 |
Overall Time | 32:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 24 |
Stroke Count | 492 |
Drag Factor | 123 |
March 03, 2025 08:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 24 | |
8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 25 | |
r: 3:00 | 73 | |||||
6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | |
r: 3:00 | 136 | |||||
4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | |
r: 3:00 | 161 | |||||
2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
r: 3:00 | 241 | |||||
r611 |
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Workout Graph

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