Glen Vermette v1:00/1:00r...7 row
3,742
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 02, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 48 | |||||
| r301 |
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Workout Graph
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