Glen Vermette v2:00/1:00r...7 row
3,946
Meters
17:00.0
Time
2:09.2
Pace
239
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 01, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,946 | 2:09.2 | 162 | 857 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 79 | |||||
| r286 |
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Workout Graph
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