Glen Vermette v10c/1:00r...6 row
3,521
Meters
16:03.2
Time
2:16.7
Pace
210
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:03.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 120 |
February 28, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,521 | 2:16.7 | 137 | 770 | 25 | |
| 0:52.4 | 176 | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 44 | |||||
| 1:29.6 | 332 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 37 | |||||
| 2:23.1 | 513 | 2:19.4 | 129 | 743 | 26 | |
| r: 1:00 | 83 | |||||
| 2:59.4 | 664 | 2:15.0 | 142 | 788 | 26 | |
| r: 1:00 | 26 | |||||
| 3:42.2 | 826 | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 58 | |||||
| 4:36.5 | 1,011 | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 46 | |||||
| r294 |
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Workout Graph
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