Glen Vermette v1000m/3:00r...3 row
3,000
Meters
13:58.2
Time
2:19.7
Pace
171
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 22:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 120 |
February 27, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 24 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 3:00 | 70 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 3:00 | 198 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 368 | |||||
| r636 |
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Workout Graph
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