Glen Vermette v5:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
February 26, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 179 | |||||
| r465 |
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Workout Graph
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